Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

During this 8-week program moms will gain access to:

- Twice weekly group workout session (Monday mornings and Friday evenings - alternate schedules available)

- Access to FIT4MOM On Demand for additional workouts

- Weekly challenges

- Daily check-ins with your coach

- Goal setting

- Nutrition guidance and recipes

- A group of moms ready to encourage you the whole way through!

**Please note, in order to give our full attention to our participants, enrollments are limited to 8 mamas per session**