Prenatal Fitness (Fit4Baby)
Hey Mama! Are you expecting? Join our Fit4Baby prenatal 6-week session and stay active, healthy, and connected throughout your pregnancy!
Registration is Open!
Join us for this 6-week program designed to strengthen the body for all the
changes it will experience during pregnancy.
Mondays starting November 11th 2024 5:30-6:30pm at Be Hive Wellness, Tysons VA
More Details
Fit4Baby is a prenatal fitness program designed specifically for expecting mothers. Our program provides a safe and effective workout tailored to the unique needs of pregnancy. Through a combination of cardio, strength training, and flexibility exercises, Fit4Baby helps expectant mothers maintain a healthy lifestyle, alleviate common pregnancy discomforts, and prepare their bodies for labor and delivery. Additionally, our supportive community and weekly journal offers a space for moms-to-be to connect, share experiences, and build lasting friendships.
Meet Your Instructor: Amélie
When I had my first child, I had been living in the USA for less than a year. I barely knew ten people and maybe only one other mom! I joined FIT4MOM classes and discovered an incredible community beyond just workouts. The support, the friendly smiles, the helping hand to push your stroller, and the phone numbers you can call anytime were invaluable. FIT4MOM has always been a significant part of my life as a mom, and I hope it will continue to be, even as my kids grow older! Now, why should YOU join Fit4Mom Tysons Vienna Fairfax? Because motherhood has never meant to be a lonely journey... From preconception, through pregnancy, and postpartum, we all need support, friendship, open dialog, sharing, caring, and love... I could go on and on to tell you how important it is to be surrounded by people who understand your physical and emotional state! But the best way to get it is to try!
Q&A
Q: What trimester is this program acceptable for?
A: You can take this class at any point in your pregnancy!
Q: Can my kids/ partner come?
A: To ensure a safe and focused environment, our Fit4Baby classes are designed to be attended by moms-to-be only.
Q: What should I bring to class?
A: Comfy clothes, water bottle and a yoga mat. All other equipment will be provided. Your instructor will be in contact with you before class starts to make sure you are prepared.
Q: I'm already a Fit4Mom TVF member, is this class included in my membership?
A: Unfortunately, due to the limited spots, this class is not covered by memberships or classpasses. If you do have a membership please reach out for a discount
Q: Is there a postpartum fitness program available after the Fit4Baby session ends?
A: Yes, you can join any of our other Fit4Mom Tysons Vienna Fairfax programs, which include Stroller-Based (with kids) and Mom-only classes.
Q: What if I experience a loss?
A: Fit4Mom Tysons/Vienna/Fairfax is committed to supporting parents in all stages of pregnancy including through an unexpected loss or miscarriage. Should you experience an unexpected loss or miscarriage during the time of our course, we will refund your payment in full, while still continuing to provide emotional and physical support, and resources.
Q: Where can I get more information?
A: Contact ellamink@fit4mom.com for any questions or concerns