Prenatal Fitness I FIT4BABY® Enrolling Now
Hey Mama! Are you expecting? Join our Fit4Baby prenatal 6-week session and stay active, healthy, and connected throughout your pregnancy!
Registration is Open!
- Join us for this 6-week program designed to strengthen the body for all the
- changes it will experience during pregnancy.
- Mondays at 6pm at KiPS Family Gymnastics
- Wednesdays at 7am at Fairfax Corner
More Details
FIT4BABY is a prenatal fitness program designed specifically for expecting mothers. Our program provides a safe and effective workout tailored to the unique needs of pregnancy. Through a combination of cardio, strength training, and flexibility exercises, FIT4BABY helps expectant mothers maintain a healthy lifestyle, alleviate common pregnancy discomforts, and prepare their bodies for labor and delivery. Additionally, our supportive community and weekly journal offers a space for moms-to-be to connect, share experiences, and build lasting friendships.
Q&A
Q: What trimester is this program acceptable for?
A: You can take this class at any point in your pregnancy!
Q: Can my kids/ partner come?
A: To ensure a safe and focused environment, our Fit4Baby classes are designed to be attended by moms-to-be only.
Q: What should I bring to class?
A: Comfy clothes, water bottle and a yoga mat. All other equipment will be provided. Your instructor will be in contact with you before class starts to make sure you are prepared.
Q: I'm already a FIT4MOM Fairfax Tysons Vienna member, is this class included in my membership?
A: Unfortunately, due to the limited spots, this class is not covered by memberships or class passes. We do have special discounts available for our current members. Please email faifax@fit4mom.com to get your code!
Q: Is there a postpartum fitness program available after the Fit4Baby session ends?
A: Yes, you can join any of our other FIT4MOM Fairfax Tysons Vienna programs, which include Stroller-Based (with kids) and Mom-only classes.
Q: Where can I get more information?
A: Contact us at fairfax@fit4mom.com for any questions or concerns