Prenatal Fitness I FIT4BABY® Enrolling Now
Hey Mama! Are you expecting? Join our Fit4Baby prenatal 6-week session and stay active, healthy, and connected throughout your pregnancy! Our session starts 9/21/25!
Registration is Open!
- Join us for this 6-week program designed to strengthen the body for all the
- changes it will experience during pregnancy.
- Mondays at 6pm at KiPS Family Gymnastics
- Wednesdays at 7am at Fairfax Corner
Not able to make both? No problem at all! You can attend any of our regularly scheduled classes or On Demand offerings to supplement or replace your workouts.
More Details
FIT4BABY is a prenatal fitness program designed specifically for expecting mothers. Our program provides a safe and effective workout tailored to the unique needs of pregnancy. Through a combination of cardio, strength training, and flexibility exercises, FIT4BABY helps expectant mothers maintain a healthy lifestyle, alleviate common pregnancy discomforts, and prepare their bodies for labor and delivery. Additionally, our supportive community and weekly journal offers a space for moms-to-be to connect, share experiences, and build lasting friendships.
Q&A
Q: What trimester is this program acceptable for?
A: You can take this class at any point in your pregnancy!
Q: Can my kids/ partner come?
A: To ensure a safe and focused environment, our Fit4Baby classes are designed to be attended by moms-to-be only.
Q: What should I bring to class?
A: Comfy clothes, water bottle and a yoga mat. All other equipment will be provided. Your instructor will be in contact with you before class starts to make sure you are prepared.
Q: I'm already a FIT4MOM Fairfax Tysons Vienna member, is this class included in my membership?
A: Unfortunately, due to the limited spots, this class is not covered by memberships or class passes. We do have special discounts available for our current members. Please email faifax@fit4mom.com to get your code!
Q: Is there a postpartum fitness program available after the Fit4Baby session ends?
A: Yes, you can join any of our other FIT4MOM Fairfax Tysons Vienna programs, which include Stroller-Based (with kids) and Mom-only classes.
Q: Where can I get more information?
A: Contact us at fairfax@fit4mom.com for any questions or concerns