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Kayla DeFelice

I teach Stroller Strides

Why did you start coming to Fit4Mom?

After having my daughter, I left my job as a teacher and became a stay at home mom. I was always on the lookout for things for us to do together and loved that Fit4Mom was an opportunity to work on myself, to connect with other moms, and for my baby to have some fun too!

Favorite class

Stroller Strides or Stroller Barre! Love classes that focus on strengthening our core, which is so important for us mamas!

Favorite Workout Move

Any lower body exercises- lunges, squats, you name it!

Mom hack

Look at everything like it’s an adventure for both you and baby! Going out and trying new things with a new baby can seem daunting, but look at it as an opportunity for you and your baby to bond and learn together!

Coffee order

Iced espresso or cold brew! Anything strong to keep me energized while chasing after my little one!